The practice of yoga helps us create both physical and mental space through movement. By putting our bodies to work, our mind can take a break from the demands of daily life and zoom out, allowing us to sense and experience the world around us more clearly. As a result, we leave can leave the mat with a renewed sense of awareness, clarity, and intention to show up fully in each aspect of our lives.
I am so glad you're here. My journey as a yoga student began when I was competing as a Division 1 Track & Field sprinter. During this time, when I was pushing myself physically and mentally, I fell in love with yoga as a mechanism to reconnect with myself, separate from the hustle and pressure, and ultimately show up better in the world each day.
Inspired to share these benefits with others, I completed my RYT200 yoga teacher certification in 2016, and have taught classes in studios, gyms, and living rooms across the US. Called to further my understanding of traditional roots of the practice, I completed my RTY300 certification in 2022 through an immersive program in Bali.
My teaching style has evolved over the years and today merges western vinyasa style flows with the eastern traditions of hatha yoga. I am deeply interested in the power of yoga and breathwork to remold our body and minds for the better, and in my classes I seek to help my students build a movement and mindfulness practice as a foundation for building a beautiful life.
Emily Addy
E-RYT500
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